FREE PDF: Nourishing Winter Foods

Gluten and Dairy-Free Recipes from Dr. Jenny Tufenkian

Wholesome Foods for Happier Holidays

Whether you're preparing for a feast for family with allergies, or just want to feel a little lighter during winter holidays, these recipes help you maximize both nutritional content and taste - even from your pies! This PDF includes 11 recipes for pies, main dishes, and sides. 

Download the Nourishing Winter Foods PDF

Gluten, Dairy, and Refined Sugar-Free

Gluten causes inflammation, and refined sugars reduce your immunity. Replace wheat-based crusts with nuts and arrow root flours, and use maple syrup, honey, and apples to sweeten naturally.

Healthy Add-Ins to Boost Nutrition

Doctor up your desserts and sides with powerhouse nutritional ingredients like Irish moss, and learn more about the nutritional content of commons winter foods like beets, squash, and onions.

Whole Food Ingredients

Make whole foods the backbone of your recipes - whip up a silky chocolate pie with avocado, prepare four dishes from one butternut squash, or simply bake a pear for a delicious, nutritious dessert. 



Dr. Jenny Tufenkian is a Naturopathic physician and expert in functional medicine with over 20 years of experience working one-on-one with patients. No matter the patient – individuals, families, or professionals – she reminds us that healing is an overall physical and emotional journey.

As an expert in functional medicine, Dr. Jenny has created a unique and innovative way through her practices to find the root causes of problems within. Just as the human being is complex and made up of the emotional, physical, mental, and spiritual, these root causes are also made up of different components. With her passion for her patients and years of experience, Dr. Jenny is able to identify and break down these root causes in a simple way.

Dr. Jenny has spent years developing innovative and comprehensive practices that help her patients heal from within, and she brings this same comprehensive and compassionate outlook to her online educational tools. A sought-after faculty facilitator and educator, she has helped her patients and students make sense of complex medicine by empowering them to discover and develop their innate abilities to heal and guide their own process. Dr. Jenny reminds us how to love ourselves and heal through it. Providing hope through functional and relevant information, she reminds us to love.



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