Recipes for Summer on the Go

Delicious Recipes for Busy Summers

Burgers, patties, fresh salads - and don't forget dessert. These are the things that make summer delicious. Diversify your summer foods this season with healthy, easy recipes that taste good and make you feel good. Whether you have outdoor concerts, evenings on the water, or picnics on the horizon, this is good fast food to go.


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Easy Foods You Can Make Ahead

Lots of these recipes are relatively simple. Most can be made ahead and many can be frozen for a week, a month, or even a year!

Mix and Match Recipes

Patties, burgers, and sauces you can mix and match. Add some steamed asparagus, broccoli or a big salad to make a super fast and nutritious meal.

Build Meals from Healthy Staples

Staples like Tahini Garlic Sauce and Chimichurri have endless variations, are packed with nutrients, and can be used as the finishing touch on almost any meal. 



Dr. Jenny Tufenkian is a Naturopathic physician and expert in functional medicine with over 20 years of experience working one-on-one with patients. No matter the patient – individuals, families, or professionals – she reminds us that healing is an overall physical and emotional journey.

As an expert in functional medicine, Dr. Jenny has created a unique and innovative way through her practices to find the root causes of problems within. Just as the human being is complex and made up of the emotional, physical, mental, and spiritual, these root causes are also made up of different components. With her passion for her patients and years of experience, Dr. Jenny is able to identify and break down these root causes in a simple way.

Dr. Jenny has spent years developing innovative and comprehensive practices that help her patients heal from within, and she brings this same comprehensive and compassionate outlook to her online educational tools. A sought-after faculty facilitator and educator, she has helped her patients and students make sense of complex medicine by empowering them to discover and develop their innate abilities to heal and guide their own process. Dr. Jenny reminds us how to love ourselves and heal through it. Providing hope through functional and relevant information, she reminds us to love.



Recipes for Summer on the Go

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