Beyond hand washing what can you do to avoid illness?
In this engaging workshop you will discover 7 best strategies to strengthen your immune system for lasting health. I cover how to strengthen your “Foundational Four,” (digestion/detoxification, rhythm/sleep, movement/breath, mindset/spirit), the pillars of health you need to strengthen today! Includes a simple daily detox plan.
Got sleep issues? This is covered in the training! Brain fog? It could be your gut. I talk about that too! Truly inspiring and effective treatments for you and your family to experience full health and decrease your risk of being a ‘susceptible host’. (And of course I do recommend still washing your hands!).