5 Tactics to Soothe, Alleviate, and Prevent Seasonal Allergies by Dr. Jenny Tufenkian
Often, people with seasonal allergies have been eating foods or exposing themselves to environmental elements that are attacking their systems and they don’t even know it. Learn what pollutants and foods might be lowering your body's immune response to allergens and how to eliminate them.
If you know where and when your allergies are triggered, you can plan to avoid them at their peak. For example, pollens are highest in the mornings before noon, and lowest after a rainstorm. Learn how to best avoid allergens at their peaks - without sacrificing the activities you love.
Rather than immediately turn to conventional treatments like steroids, natural remedies can help to gently alleviate symptoms and bring your body into balance. This PDF offers herbal supplement, homeopathic remedies, and essential oils that can soothe symptoms and boost your resilience to future reactions.
Dr. Jenny Tufenkian is a Naturopathic physician and expert in functional medicine with over 20 years of experience working one-on-one with patients. No matter the patient – individuals, families, or professionals – she reminds us that healing is an overall physical and emotional journey.
As an expert in functional medicine, Dr. Jenny has created a unique and innovative way through her practices to find the root causes of problems within. Just as the human being is complex and made up of the emotional, physical, mental, and spiritual, these root causes are also made up of different components. With her passion for her patients and years of experience, Dr. Jenny is able to identify and break down these root causes in a simple way.
Dr. Jenny has spent years developing innovative and comprehensive practices that help her patients heal from within, and she brings this same comprehensive and compassionate outlook to her online educational tools. A sought-after faculty facilitator and educator, she has helped her patients and students make sense of complex medicine by empowering them to discover and develop their innate abilities to heal and guide their own process. Dr. Jenny reminds us how to love ourselves and heal through it. Providing hope through functional and relevant information, she reminds us to love.
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