Diet for Healing HPA-D

Diet for Healing HPA-D / aka “Adrenal Fatigue”

STRESS! We all have it sometimes, but when it's TOO MUCH it can lead to something called HPA-D aka “Adrenal Fatigue”. Even ‘good stress gone too far’ experienced by hard-core athletes will develop HPA-D (Hypothalamic Pituitary Axis Dysfunction).

A full healing of your HPA-D usually takes a multi-pronged approach. The best foundation to heal and maintain your HPA (hypothalamic adrenal axis) is choosing the right foods to eat at the right time. This allows your supplements, mindset and additional treatments to work faster and more efficiently!


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Dr. Jenny Tufenkian is a Naturopathic physician and expert in functional medicine with over 20 years of experience working one-on-one with patients. No matter the patient – individuals, families, or professionals – she reminds us that healing is an overall physical and emotional journey.

As an expert in functional medicine, Dr. Jenny has created a unique and innovative way through her practices to find the root causes of problems within. Just as the human being is complex and made up of the emotional, physical, mental, and spiritual, these root causes are also made up of different components. With her passion for her patients and years of experience, Dr. Jenny is able to identify and break down these root causes in a simple way.

Dr. Jenny has spent years developing innovative and comprehensive practices that help her patients heal from within, and she brings this same comprehensive and compassionate outlook to her online educational tools. A sought-after faculty facilitator and educator, she has helped her patients and students make sense of complex medicine by empowering them to discover and develop their innate abilities to heal and guide their own process. Dr. Jenny reminds us how to love ourselves and heal through it. Providing hope through functional and relevant information, she reminds us to love.



Diet for Healing HPA-D / aka “Adrenal Fatigue”

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