Fall weather always feels bittersweet to me even while I enjoy soaking in those last rays of sunshine. I know it’s the ending of the life and vibrancy of summer. I recommend that you take a few minutes during this season of transition to prepare to support your health through the next months. I’ve created a guide to help you in staying healthier this fall. Feel free to download the full PDF by clicking the link below.
I know cold season has started for many. I want to make sure you’re prepared for the inevitable viruses on the way. Last year was a rough flu season, and though we’re hoping this year will be lighter, you can be prepared no matter what!
I know, I know, so basic! I don’t mean to totally frighten you, but the hepatitis C virus can live on cold, wet surfaces for three days! Now you know why doctor-moms are uber-paranoid. However, if you really do wash your hands right after you get off the bus, pick up that stylus to sign at...
Burgers, patties, fresh salads - and don't forget dessert. These are the things that make summer delicious. Diversify your summer foods this season with healthy, easy recipes that taste good and make you feel good. Whether you have outdoor concerts, evenings on the water, or picnics on the horizon, this is good fast food to go.