Are you on the high-speed train to burnout and exhaustion?
Most of us don’t realize that fatigue, like pain, is an ALERT sign that your body, mind, and spirit are sending to say:
Early signs can be the first stop on the high-speed train to deep-seated fatigue.
I find that there are usually four phases on the path to deep-seated fatigue, which is also called chronic fatigue syndrome or myalgic encephalomyelitis (ME/CFS), and which includes fibromyalgia.
I have experienced all FOUR of these phases.
Oh, how I wish I knew back then what I know now.
Where are you? Where have you been? Where do you want to be? OFF THIS TRAIN RIDE, I HOPE!
I still have to STOP myself from hurtling toward the train wreck of chronic fatigue! Thankfully, I have the tools to do that now.
Phase 1: Overdoing It
Yeah, but who isn’t overdoing it right now? There’s the pandemic, election stress (here in the US), juggling kids at home,...
Whether you're preparing for a feast for family with allergies, or just want to feel a little lighter during the fall and winter holidays, these recipes help you maximize both nutritional content and taste - even from your pies!