Are you on the high-speed train to burnout and exhaustion?

Most of us don’t realize that fatigue, like pain, is an ALERT sign that your body, mind, and spirit are sending to say:

WATCH OUT!!

Early signs can be the first stop on the high-speed train to deep-seated fatigue.

I find that there are usually four phases on the path to deep-seated fatigue, which is also called chronic fatigue syndrome or myalgic encephalomyelitis (ME/CFS), and which includes fibromyalgia.

I have experienced all FOUR of these phases.

Oh, how I wish I knew back then what I know now.

Where are you? Where have you been? Where do you want to be? OFF THIS TRAIN RIDE, I HOPE!

I still have to STOP myself from hurtling toward the train wreck of chronic fatigue! Thankfully, I have the tools to do that now.

Phase 1: Overdoing It

Yeah, but who isn’t overdoing it right now? There’s the pandemic, election stress (here in the US), juggling kids at home,...