Are you on the high-speed train to burnout and exhaustion?
Most of us don’t realize that fatigue, like pain, is an ALERT sign that your body, mind, and spirit are sending to say:
Early signs can be the first stop on the high-speed train to deep-seated fatigue.
I find that there are usually four phases on the path to deep-seated fatigue, which is also called chronic fatigue syndrome or myalgic encephalomyelitis (ME/CFS), and which includes fibromyalgia.
I have experienced all FOUR of these phases.
Oh, how I wish I knew back then what I know now.
Where are you? Where have you been? Where do you want to be? OFF THIS TRAIN RIDE, I HOPE!
I still have to STOP myself from hurtling toward the train wreck of chronic fatigue! Thankfully, I have the tools to do that now.
Phase 1: Overdoing It
Yeah, but who isn’t overdoing it right now? There’s the pandemic, election stress (here in the US), juggling kids at home,...
Burgers, patties, fresh salads - and don't forget dessert. These are the things that make summer delicious. Diversify your summer foods this season with healthy, easy recipes that taste good and make you feel good. Whether you have outdoor concerts, evenings on the water, or picnics on the horizon, this is good fast food to go.